Our Offerings
Volunteer Coaching
A4ONE was founded on using coaching to lead youth throughout our city. We are also about empowering new coaches to improve their skill and be given the tools to be successful and also be consistent in the community. We have consistently volunteered thousands of hours over the years and are always looking for new coaches that want to intentionally give their time to be in a young persons life.
Cross-training
Our SOMA platform is an intentionally programmed workout and recovery regimen for strength development and cardio training. It combines essential functional movements into a fun energetic workout. Each workout consists of a dynamic warmup, a strength portion, followed by a more intense metcon style workout.
Class Times:
Monday-Thursday 5:15am, 6:30am, 11:00am, and 5:15pm
Friday: 5:15am, 6:30am, 11:00am
Saturday: 9:30am
Personal Training
Our coaches will help you meet your goals. Email info@a4one.org for rates and a plan that works for you!
Baseball/Softball
We offer one-on-one & group Baseball & Softball training. Group sessions go up to 4 players and cover every aspect of the game. We offer hitting, pitching, and fielding instruction. Email info@a4one.org with questions.
Soccer
We offer one-on-one & group Soccer specific training. We offer training in all positions. Email info@a4one.org with any questions and to set up a session.
Football
We offer one-on-one & group Football specific training. We offer training for all positions and specialize in QB training, off season strength training, and speed work. Email info@a4one.org with any questions or to set up a session.
Speed/Agility
We offer one-on-one & group Speed & Agility specific training. Email info@a4one.org about our summer camp options and speed programs.
WeFit
We believe exercise is important for everyone, including our friends with physical or mental disabilities.